Saturday, May 18, 2013

NEW RECIPE: Quick Asian Breakfast Frittata in a Cup

© Constantine William Spyrou

A lot of times, breakfast is just something we grab that takes a couple of minutes to toast or zap in a microwave and is ready to go. However, breakfast, even when under pressured time, can still be really delicious and healthy for you. You can even make your own breakfast on the go with the proper preparation! All it takes is an extra 30 seconds to a minute the night before to get everything ready, then you can immediately get to work on making your breakfast! 

This Frittata in a Cup is very Asian inspired and will take no more than 5 minutes to make the morning of. Perfect for when in a rush and with fresh and delicious flavors, this will be a keeper for those on the go!

Recipe requested by Calvin Kim. 

Recipe will make one frittata.


2 tablespoons diced dried Chinese sausage
1 tablespoon finely chopped green onion
1/2 teaspoon soy sauce
White pepper to season
1 whole egg
1 tablespoon diced bell peppers


1. The night before, get your green onion and Chinese sausage diced and into the fridge, ready to go in the morning.
2. In the morning, place the Chinese sausage in the microwave for 30 seconds to crisp up. Crack the egg into a cup and beat well. Add the rest of the ingredients and stir.
3. The egg will take no more than a minute and a half to cook in the microwave. Get your spoon, and enjoy!

Adding in that little extra prep time at night helps because it's nice to have everything just ready to go in the morning so you can take less time cooking and prepping and get to work or class quickly.

I hope you enjoy this recipe! Let me know what you think and what you would change. If you make it, tell me how it turns out! Enjoy! =) 

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